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ROOTED: Foundations is a 3 month group coaching experience designed to help women regulate their nervous system, rebuild trust with their body, and why nothing else has worked before.

Inside this group, we strip down wellness to what actually matters. This is not a space for extremes, shame or performative healing. This is structured support that meets you where you are and helps you build sustainable habits that stick.

This is where we lay the groundwork.

What to Expect:

• Weekly Group Coaching Calls (education and hot seat coaching)

• Foundational Protocols (nutrition, nervous system, lifestyle)

• Community Support

• Access to Core Curriculum and Course

• Support between calls

Best for women who want transformation but don’t need high touch 1:1

Vibes: Think “I’m done guessing my body and I’m ready to actually understand my body”

ROOTED: Foundations is a 3 month group coaching experience designed to help women regulate their nervous system, rebuild trust with their body, and why nothing else has worked before.

Inside this group, we strip down wellness to what actually matters. This is not a space for extremes, shame or performative healing. This is structured support that meets you where you are and helps you build sustainable habits that stick.

This is where we lay the groundwork.

What to Expect:

• Weekly Group Coaching Calls (education and hot seat coaching)

• Foundational Protocols (nutrition, nervous system, lifestyle)

• Community Support

• Access to Core Curriculum and Course

• Support between calls

Best for women who want transformation but don’t need high touch 1:1

Vibes: Think “I’m done guessing my body and I’m ready to actually understand my body”

ROOTED: Expansion is a hybrid coaching experience for women who are ready to go deeper and receive both community support and individualized guidance.

This blends the structure or group coaching with the intimacy of 1:1 so you’re not just learning what to do but also how to apply it to your body, your life, and your capacity.

What to Expect:

• Everything inside ROOTED: Foundations

• Biweekly 1:1 coaching calls

• Priority Support

• Deeper Nervous System + Behavioral Work

• Strategic Implementation

Best for women who are committed to change and want guidance + accountability.

Vibe: “I don’t just want to feel better, I want to become someone new”

ROOTED: Devotion is an intimate, high-level coaching experience for women who are ready to be fully seen, fully supported, and fully challenged.

This is not just health coaching. This is identity reconstruction, nervous system understanding, and deep embodiment work.

Inside this space, we move at the pace of your nervous system but with the precision of strategy. Every protocol, every shift, and every breakthrough is tailored to you.

You are not one of many in this space.

You are the focus.

What to expect:

• Everything inside ROOTED: Foundations + ROOTED: Expansion

• High Access Support

• Deep Rewiring Work

• Priority Access

Best for women who are ready to invest in rapid, high level transformation and want proximity to my work.

Vibe: “I’m not dabbling. I’m devoted to becoming HER”