Feeling Your Way to Change is a 30-day guided journal designed to help you better understand and manage emotional eating patterns.
This resource provides:
Clear distinctions between emotional and physical hunger
Tools to identify triggers and eating behaviors
Daily journaling prompts to build awareness and accountability
Affirmations to support mindset and emotional regulation
The goal is to help you develop a more mindful, sustainable relationship with food by addressing the emotional patterns that drive behavior
Feeling Your Way to Change is a 30-day guided journal designed to help you better understand and manage emotional eating patterns.
This resource provides:
Clear distinctions between emotional and physical hunger
Tools to identify triggers and eating behaviors
Daily journaling prompts to build awareness and accountability
Affirmations to support mindset and emotional regulation
The goal is to help you develop a more mindful, sustainable relationship with food by addressing the emotional patterns that drive behavior